'No More'Excuses!



Get what you want for you!

November 15, 2015

The truth is that our bodies are imperfectly perfect. The right person loves us anyway. It's typically us who has the real issue when it comes to our changing bodies. 


For any woman standing in front of a mirror with chicken wings lifted high throwing fists t...

October 27, 2015



     Everytime you give in to yourself, you play the "blame, shame, and self-defeat" role.


You are not a victim.  You made your choices.   Own them.  No excuses. Because if you don't get out of this mental mind f* you will be stuck in the never-ending cycle of b...

September 11, 2015

Life after leaving unhealthy relationships can still be challenging.


People who've never lived in these types of relationships seem to believe leaving means you're instantly happy and free.  But no one is ever free until they free themselves from the prision of their m...

August 21, 2015


Without support for your dreams and goals, it's going to be an uphill battle to get to your destination but, aren't you worth it to have someone cheering you on?   

This may come as a surprise but, I'm going to tell you anyway.  


You've reached a time in your...

July 10, 2015

 Stop the inanity!  Stop punishing yourself!


You made a wrong choice, a bad decision, or totally and royally screwed up.  I get it!  We all do.  

It's time to take the good with the bad.  It happens. 


Who cares if you didn't remember someone's name or if...

April 8, 2015

No one has the answers for your life

                                              -- except you!


     Only you can decide what is best


January 12, 2015

It takes COMMITMENT, not excuses, to see things through.  

There needs to be a timeline to reach your objectives (and a back-up plan in place for days when things fall through) or it will never get done. Because without these tools, you simply have an idea of you w...

January 4, 2015

Each new year paves the way to a new begining. 


January is an enchanting time of year when everything resets.  Things once feeling unconquorable suddenly seem within reach once again.  Why can't it be like that everyday?

The truth is, it can. 


This month we are tal...

January 1, 2015












The difference a second can make is astounding...


Ever notice in one second your whole world can change?

In a split second life can be taken from you or given to you.  

You can go from the top to the bottom. Or from the bottom to the top. 


Everything that happ...

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