'No More'Excuses!



Get what you want for you!

November 15, 2015

The truth is that our bodies are imperfectly perfect. The right person loves us anyway. It's typically us who has the real issue when it comes to our changing bodies. 


For any woman standing in front of a mirror with chicken wings lifted high throwing fists t...

October 27, 2015



     Everytime you give in to yourself, you play the "blame, shame, and self-defeat" role.


You are not a victim.  You made your choices.   Own them.  No excuses. Because if you don't get out of this mental mind f* you will be stuck in the never-ending cycle of b...

September 11, 2015

Life after leaving unhealthy relationships can still be challenging.


People who've never lived in these types of relationships seem to believe leaving means you're instantly happy and free.  But no one is ever free until they free themselves from the prision of their m...

August 21, 2015


Without support for your dreams and goals, it's going to be an uphill battle to get to your destination but, aren't you worth it to have someone cheering you on?   

This may come as a surprise but, I'm going to tell you anyway.  


You've reached a time in your...

July 10, 2015

 Stop the inanity!  Stop punishing yourself!


You made a wrong choice, a bad decision, or totally and royally screwed up.  I get it!  We all do.  

It's time to take the good with the bad.  It happens. 


Who cares if you didn't remember someone's name or if...

June 20, 2015

Why are men we can't have more alluring than men who are emotionally open and willing to commit?


Why is TV more fascinating than the rush of adrenaline after going to the gym?


Why is a Wendy's Jr. Bacon cheeseburger so tempting when it makes us feel like crap an hour l...

May 9, 2015



Have you ever taken a job knowing it didn't meet your needs believing it would get you to the position in the company you wanted to go?  Have you ever slept with someone and woke up the next morning and felt perhaps that wasn't the best choice? Or have you ever found...

April 8, 2015

No one has the answers for your life

                                              -- except you!


     Only you can decide what is best


March 8, 2015

Those who are truly committed, make goals and resolutions all year long and work like crazy to reach them.  The rest of us try, get knocked down, make excuses, and wait for a new year.


No matter if you're a goal-setter or a procrastinator, this year is a better y...

February 22, 2015


Have you ever noticed how easy it is to do for others but when it comes to doing for yourself, often it can be a challenge?  Guess what?  If this is you, it means you're human.  (If it's not you, you're ahead of the game!)


You've made your resolutions this y...

Please reload

Featured Posts

The Love You NEED

August 21, 2015

Please reload

Search By Tags
Recent Posts

August 21, 2015

May 9, 2015

April 8, 2015

Please reload